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“Healing is the end of conflict with yourself.”

Helping You Journey Through This Thing Called Life.

Wherever you are on your healing journey – you are welcome here. At How She Heals, we work with a holistic, client-centred approach. This means that we meet you where you are at and work together in a variety of ways to help you achieve your goals.

Whether your goals be getting or staying sober, reducing addictive behaviours, or achieving greater regulation in your life, How She Heals warmly welcomes you.

How can Recovery Coaching support you?

Create and stay accountable to a personalized recovery plan.

Set and work towards recovery and life goals.

Explore and challenge core beliefs.

Develop and implement relapse prevention strategies.

Learn effective coping strategies for challenging thoughts, feelings and behaviors.

Receive support and guidance with food and exercise.

Access recovery community and build recovery capital

Are you looking to improve your quality of life?

Do you feel stuck in your life?

Do you find that your drinking, drugging and/or addictive behaviour is affecting your day to day life?

Has anyone expressed concern about your drinking, drugging, change in behaviour and/or body?

Have you continued to drink, drug, and/or engage in eating disorder behaviour despite harmful consequences?

Are you having trouble transitioning back into your everyday life after completing a treatment program?

If you answered yes to any of these questions, book your complimentary discovery call today!

Services Available

Recovery Coaching


Somatic Experiencing Therapy


Services available in person or online

Book Your FREE 30 Minute Discovery Call!

How She Heals

How She Heals seeks to empower individuals through coaching and counselling at all stages of their healing journey.

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As a recovery and life coach I am not a licensed psychologist, psychiatrist or health care professional and my services do not replace the care of psychologists, psychiatrists or other health care professionals. As a result, I cannot provide psychological, medical or nutritional services and/or treatment designed for practice by a licensed professional. Coaching does not replace psychiatry, counseling or any other type of therapy and medical advice. If you are seeking a diagnosis or treatment for a mental and/or physical health concern, please seek advice from a licensed clinician and/or physician.

The content provided on this website is for informational purposes only. Nothing on this website should be considered a substitute for professional medical or mental health advice, diagnosis, or treatment.