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“Healing is the end of conflict with yourself.”

Helping You Through Your Journey In Recovery

Whether you are still drinking, drugging, fresh out of a treatment program, or have been sober for a number of years, How She Heals warmly welcomes you. Personalized coaching packages are available, as well as standard package options below.

Addiction is a family disease. Family members interested in learning more about addiction recovery or who would like to embark on their own healing are invited to book a coaching session.

How can Recovery Coaching support you?

Create and stay accountable to a personalized recovery plan.

Set and work towards recovery and life goals.

Explore and challenge core beliefs.

Develop and implement relapse prevention strategies.

Learn effective coping strategies for challenging thoughts, feelings and behaviors.

Receive support and guidance with food and exercise.

Access recovery community and build recovery capital

Are you looking to improve your quality of life?

Are you sick and tired of feeling sick and tired?

Do you find that your drinking, drugging and/or addictive behaviour is affecting your day to day life?

Has anyone expressed concern about your drinking, drugging, change in behaviour and/or body?

Have you continued to drink, drug, and/or engage in eating disorder behaviour despite harmful consequences?

Are you having trouble transitioning back into your everyday life after completing a treatment program?

Do you feel stuck in you life?

If you answered yes to any of these questions, book your complimentary discovery call today!

Coaching Services Available

Individual Coaching Sessions

55 Minutes

Sessions available in person or online

Aquamarine

Clarity

4 week package

Initial 30 minute consultation

Personalized recovery plan

Weekly 55 minute coaching sessions

Weekly follow up phone check ins

Individualized folder with resources, worksheets and materials

 30 minute debrief session

Amethyst

Growth

4 week package

Initial 30 minute consultation

Personalized recovery plan

Weekly 55 minute coaching sessions

Phone check ins every other day

Email and phone correspondence with family and recovery team

Individualized folder with resources, worksheets and materials

Unlimited email correspondence

55 minute debrief session

Quartz

Transformation

4 week package

Initial 30 minute consultation

Personalized recovery plan

Weekly 55 minute coaching sessions

Daily phone check ins

In person, email and phone correspondence with family and recovery team

Individualized folder with resources, worksheets and materials

Unlimited email correspondence

Unlimited text correspondence

55 minute debrief

Book Your FREE 30 Minute Discovery Call!

How She Heals

How She Heals seeks to empower women through recovery coaching at all stages of their healing journey.

Get In Touch

2216 Belwood Road
Nanaimo, BC V9R 0G8
Phone: (250) 667-6070
vanessa@howsheheals.ca

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Disclamer:

As a recovery and life coach I am not a licensed psychologist, psychiatrist or health care professional and my services do not replace the care of psychologists, psychiatrists or other health care professionals. As a result, I cannot provide psychological, medical or nutritional services and/or treatment designed for practice by a licensed professional. Coaching does not replace psychiatry, counseling or any other type of therapy and medical advice. If you are seeking a diagnosis or treatment for a mental and/or physical health concern, please seek advice from a licensed clinician and/or physician.

The content provided on this website is for informational purposes only. Nothing on this website should be considered a substitute for professional medical or mental health advice, diagnosis, or treatment.