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The First Trimester

The First Trimester

The First Trimester If you’re anything like me, Google and WebMD score highly on your most searched websites. It seems that whenever a problem pops into mind, I frantically turn to Google for the answer. This rarely solves anything; nine times out of ten I end up with...

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Getting Pregnant in Eating Disorder Recovery

Getting Pregnant in Eating Disorder Recovery

I have always dreamed of becoming a mom. When I envisioned my future growing up I would see a multitude of careers – at first I was a ballerina, then I was running a non-for-profit in some part of the developing world, after that I would own my own interior design...

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Father’s Day

Father’s Day

There are a few dates that are engrained in my mind – friends and family members birthdays, my sober date, the day I got engaged, and Father’s Day 2015. It’s a bit ironic since I don’t remember much from that year, or the seven years prior. I grew up in Toronto in a...

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How She Heals seeks to empower women through recovery coaching at all stages of their healing journey.

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As a recovery and life coach I am not a licensed psychologist, psychiatrist or health care professional and my services do not replace the care of psychologists, psychiatrists or other health care professionals. As a result, I cannot provide psychological, medical or nutritional services and/or treatment designed for practice by a licensed professional. Coaching does not replace psychiatry, counseling or any other type of therapy and medical advice. If you are seeking a diagnosis or treatment for a mental and/or physical health concern, please seek advice from a licensed clinician and/or physician.

The content provided on this website is for informational purposes only. Nothing on this website should be considered a substitute for professional medical or mental health advice, diagnosis, or treatment.